Individual Health & Wellness

A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.

Individual Health & Wellness



Do you have difficulty managing your weight?
Are you tired or have low energy throughout the day?
Has your doctor told you that you have high cholesterol or high blood pressure?
Many of these problems can be related to poor nutrition and lifestyle habits.

Ryan Nutrition Solutions can help you tackle these issues with one-on-one nutritional counselling or wellness seminars to improve overall health.

We develop nutrition programs to make you feel your best or to address any specific concerns, such as high blood pressure, high cholesterol levels, weight management, or other health concerns.
Assessment - We take into account your current lifestyle, eating habits, medical issues, and any barriers to change, then analyse your dietary intake, discuss goals and determine your nutritional needs.
Plan - After assessment we develop a nutrition program that best meets your goals and unique needs.
Monitor and Evaluate - We continually monitor your nutrition program for effectiveness and evaluate how your body responds over time.