Basal Metabolic Rate
The rate at which the body uses energy while at rest to keep vital functions going, such as breathing and keeping warm.
||Calories / Day
|Basal Metabolic Rate
- Exercise less than 30 minutes per day and sitting for a large part of the day.
- Lightly Active
- Exercise approximately 30 minutes on most days.
- Moderate Active
- Exercise 60 minutes on most days.
- Very Active
- Exercise 90-120 minutes on most days.