We offer strategic health solutions through effective one-on-one nutritional counselling and wellness seminars, lead by nationally acclaimed Renee Ryan, MS, RD, to substantially increase individual overall wellness.
Whether your goal is to run a marathon, win the National Championships, go for the athletic scholarship of your dreams, or just increase athletic performance, we can help you achieve top performance.
Fact #26: Many research studies confirm that by eating slowly you may consume fewer calories, so start slowing down an enjoying every bite.
10,000 steps per day is a great goal. More is better. Remember, in order to lose weight, not only do we need to eat fewer calories, but we also need to move more!